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Spiritual Wisdom & Psychic Perspectives
with Erin Pavlina

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Category: Raising Your Vibration

Finally some progress and good news to report. Last Tuesday I decided to do a Weight Watcher’s style of calorie counting where I basically use

I started counting calories this week, though some days were harder than others because I couldn’t get a totally accurate count and had to guess.

I ended this past week at 198.0 pounds. The scale is just not moving in the direction I want it to. Something must be done.

This will be a short update as I don’t have much to report that’s new. Weight came down a little this week. It was 196.0

In past blog entries I’ve alluded to and mentioned an abusive relationship I was in during my late teen years. Today I’m going to share

I didn’t post an update last week because we were out of town at Steve’s brother’s wedding. Last Monday we took the kids to Universal

This past week Steve purchased the P90X program which is basically a 90 day program designed to really challenge you in the area of physical

Sometimes the most compassionate act you can take towards another is to give them permission to die. Yes, even if you don’t want to lose

I think the scale might have something against me. Change this week was minimal but at least it was in the right direction. I’m down

I had another phone call with John Pierre and he helped me considerably. We adjusted the diet plan a little bit to include less fat

Are you at the end of your rope? Are you about ready to let go and call it a life? Are you depressed? Is your

Well I’ve learned a lot this week. It’s definitely a process. This morning I weighed 194 so not only didn’t I lose weight this week,

This is an update to my primary personal goal this year, health and wellness. I’m just closing my second week on the diet and exercise

The oddest thing happened when I announced publicly in 2006 that I was a psychic medium. All hell broke loose in my personal and professional

As mentioned in last week’s blog entry, my primary personal goal this year involves health and wellness. For me that means losing weight and feeling